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Coping with stress and turning back the hands of time.
Stress comes in many forms, workplace stress, family stress,
grief over loss of a loved one, etc... Some can be avoided, but
as we know, many cannot. Some people handle stress better than
others, and some even thrive onit.Regardless, stress takes...
Home Remedies
Ever have a bee sting? Try rubbing an aspirin on it. Gum in hair? Soak the gum-coated hair in Coke® and it should wipe out easily. While not being a replacement for medical attention, and you should always seek your doctor when you feel you have to...
Learn Your Skin Care Facts
Maintaining a healthy skin is important in today’s image-conscious society. So how do you go about it?
Skin is the largest organ in our body and the body’s first layer of protection against the environment. Besides good skin is the most...
Oral Diabetic Medications That May or May Not Cause Hypoglycemia
Oral diabetic medications that can cause low blood sugar or hypoglycemia
The following sulfonylurea medications for diabetes can cause hypoglycemia or low blood sugar as a side effect.
* Glipizide (Glucotrol)
* Glyburide (such as DiaBeta,...
RETINOL: ONE OF THE BEST OVER-THE-COUNTER ANTI-WRINKLE INGREDIENTS
Dermatologists praise Retinol as an excellent over-the counter anti-wrinkle ingredient. Retinol creams work to soften lines and fade age spots. WHAT IS RETINOL? Retinol is the technical name for Vitamin A. Research suggests that topical Vitamin A...
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Bulk Forming Drugstore Laxatives
There are five basic types of drugstore laxatives you should be aware of. Some of these laxatives can be dangerous to use. In addition, some of these laxatives are combinations of these five types, which are designed to create an effective constipation product. In making this combination, a product is created that can be even more dangerous to your health.
The five types of drugstore laxatives are:
·Bulk Forming Laxatives - (clears constipation in 1-3 days)
·Stool Softening Laxatives - Emollients - (works in 1-4 days)
·Lubricant Laxatives - (works in 5- 9 hours)
·Osmotic or Saline Chemical Laxatives - (works 1- 3 hours)
·Stimulant Laxatives - (works in 6 - 24 hours)
If you are going to use any of these laxatives keep in mind they will work faster when you take them on an empty stomach. Use them only for the time necessary to get relief from constipation.
Once you have cleared your constipation, look for a more natural way to keep regular. Start by eating more fruits and vegetables to get more minerals and fiber.
Bulk Forming Laxatives
Bulking laxatives are the safest laxative to use and can be use longer than other types of laxatives. These laxatives contain fiber or fiber like products. However, it is best to get your fiber from food since food has a balance of all nutrients your body needs.
These laxatives work by making your stools larger and heavier and help attract and trap water into their fiber structure. This stimulates your colon to have a bowel movement. Using laxatives that contain fiber is a natural way to stimulate your colon into action.
Bulking products or food can be
used for mild cases of constipation. Use them with plenty of water so the bulking material does not expand in your throat or cause a back up in your colon. Using an excess of bulking products daily can cause the problem you are trying to eliminate - constipation.
Natural bulking agents are karagy, guar, agar, and psyllium seed. Some semi-synthetic bulking agents are methylcellulose or carboxy-methyl cellulose, which I do not recommend.
Some bulk forming laxatives you will find in the drugstore are:
·Citrucel - contains methylcellulose (not recommended)
·Fiberall - contains psyllium seeds
·Fibercon - contains Calcium Polycarbophil (not recommended)
·Hydrocil - contains psyllium seeds
·Metamucil - contains psyllium husks
·Perdiem Fiber - contains senna
·Ultrafiber - contains psyllium seeds and prunes
Some bulk forming laxatives contain excess sugar and sodium. Read the label for these items, if you have high blood pressure or are diabetic.
If you are pregnant, using bulk forming laxatives may be the safest way to relieve your constipation, but look for natural fiber food products. These natural products are discussed in other articles that I have written. Avoid using any other type of laxative since the chemicals they contain can get into the fetus or, when breast-feeding, the breast milk.
About the Author
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com
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